How Long Should I Walk On Walking Pad?

Looking to optimize your walking pad workouts? Learn how to determine the ideal duration for your walks based on fitness level, weight loss goals, time availability, and personal preference. Explore health and fitness guidelines from reputable organizations, find tips for beginners and advanced walkers, and discover the benefits of walking vs. running on a walking pad. Plus, learn about the effects of walking pad speeds and how to utilize technology features for a more effective and enjoyable workout.

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